**Sleeping In on Weekends May Be Good for Your Heart
**
New research suggests that getting about 1–2 extra hours of sleep on weekends after a short-sleeping week may be linked to a lower risk of high blood pressure. 

One study found the biggest benefit around 1 hour 37 minutes of extra sleep. However, researchers stress that the findings show an association, not proof of cause and effect. 

Sab neend nikaalo tagdi, ab toh health benefits bhi add hogye